Greek-Style Vegetable Wrap

Tena

Wednesday 17 May 2023

If vacation had a taste, this would definitely be it. This low-effort, healthy and delicious lunch is one of my favourite go-to meals, and I hope it will be yours too!

PREP TIME: 15 minutes

COOK TIME: 30 minutes

TOTAL TIME: 45 minutes

SERVES: 2

ENERGY (per serving): 372kcal

PRICE (per serving): 90p

Ingredients (with prices):

• 2 medium-sized courgettes     86p (£1.29 for 3)
• 2 tomatoes                              42p (£1.25 for 6)
• 1 red onion                             > 5p (85p for 1 kg)
• 1 brown onion                           28p (85p for 3)
• 1 smaller bulb of garlic              24p (95p for 4)
• 1 tbsp olive oil
• Salt
• Black pepper
• Oregano
• 2 tortilla wraps                   22p (89p for 8)
• 2tbsp Greek yoghurt         14p (£1.79 for 500g)

Method:

• Preheat the oven to 200℃
• Dice up your courgettes, tomatoes, and onions into equal-sized pieces
• Line a baking tray with baking paper and put your vegetables in it, distributing them evenly
• Finely chop up your garlic and sprinkle it over the vegetables
• Season them with salt, black pepper, and oregano to taste
• Drizzle with olive oil and cook for 30 minutes, or until the courgettes are fork-tender and visibly cooked
• Once the veggies are roasted, spread a tablespoon of Greek yoghurt over a tortilla wrap and add some salt to it
• Fill with veggies, and roll it up like a burrito
• Grill in a pan on a bit of olive oil for the ultimate experience
• Enjoy!